W.O.D
5 rounds
50% of your 1 RM Front Squat, max reps in 30 seconds
Rest 30 seconds
AMRAP burpees in 60 seconds
Rest 60 seconds
Count your total amount of front squats and burpees completed
*burpees must be completed with full extension up top and the hips fully opened.
*Front squats must be below parallel and full extension up top
Cool down: Foam roll and static stretch as needed.



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